Rumble trainer Julia Stern: Ep. 96

Rumble is the fitness class taking America by storm, with celebs like Justin Bieber, Kendall Jenner, and Kevin Hart all taking it. Trainer Julia Stern talks about why it’s so successful, what Rumble can do to avoid being a fitness fad, and what a typical day and week are like for trainers. You’ll learn it’s no surprise she has a six-pack.

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Sports Scientist Dr. Andy Barr: Ep. 89

He’s helped rehab Odell Beckham Jr., Paul George, Vincent Kompany, and worked for the New York Knicks and Manchester City, among others. Now Dr. Andy Barr shares some of his secrets with us. From describing what it’s like behind the scenes optimizing your favorite pro athletes’ performance, to telling us the most useless exercise people do every day, it’s all here to make your body better.

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