Rumble trainer Julia Stern: Ep. 96

Instagram/JuliaLStern

Rumble is the fitness class taking America by storm, with celebs like Justin Bieber, Kendall Jenner, and Kevin Hart all taking it. Trainer Julia Stern talks about why it’s so successful, what Rumble can do to avoid being a fitness fad, and what a typical day and week are like for trainers. You’ll learn it’s no surprise she has a six-pack.

Make sure to download, review, and subscribe to the pod on Apple Podcasts right here, in the Google Play store, or on Spotify.

And keep up with me on Twitter, Instagram, and Facebook at mikejanela.

Sports Scientist Dr. Andy Barr: Ep. 89

He’s helped rehab Odell Beckham Jr., Paul George, Vincent Kompany, and worked for the New York Knicks and Manchester City, among others. Now Dr. Andy Barr shares some of his secrets with us.

From describing what it’s like behind the scenes optimizing your favorite pro athletes’ performance, to telling us the most useless exercise people do every day, it’s all here to make your body better.

Make sure to download, review, and subscribe to the pod on Apple Podcasts right here, in the Google Play store, or on Spotify.

And keep up with me on Twitter, Instagram, and Facebook at mikejanela.

Day In Their Life: Cristiano Ronaldo

The only thing more impressive than Cristiano Ronaldo’s goal-scoring is his set of abs. He gets them by doing 1,000 situps a week. So I tried it.

There’s a reason he and I look like a “Before-and-After” diet pill ad.

Check out the rest of my “Day in Their Life” series. And hit me up on Twitter, Instagram, or Facebook to let me know what celebrity routine I should try next.