Rumble trainer Julia Stern: Ep. 96

Instagram/JuliaLStern

Rumble is the fitness class taking America by storm, with celebs like Justin Bieber, Kendall Jenner, and Kevin Hart all taking it. Trainer Julia Stern talks about why it’s so successful, what Rumble can do to avoid being a fitness fad, and what a typical day and week are like for trainers. You’ll learn it’s no surprise she has a six-pack.

Make sure to download, review, and subscribe to the pod on Apple Podcasts right here, in the Google Play store, or on Spotify.

And keep up with me on Twitter, Instagram, and Facebook at mikejanela.

Sports Scientist Dr. Andy Barr: Ep. 89

He’s helped rehab Odell Beckham Jr., Paul George, Vincent Kompany, and worked for the New York Knicks and Manchester City, among others. Now Dr. Andy Barr shares some of his secrets with us.

From describing what it’s like behind the scenes optimizing your favorite pro athletes’ performance, to telling us the most useless exercise people do every day, it’s all here to make your body better.

Make sure to download, review, and subscribe to the pod on Apple Podcasts right here, in the Google Play store, or on Spotify.

And keep up with me on Twitter, Instagram, and Facebook at mikejanela.

Day in Their Life: Mark Wahlberg

He wakes up at 2:30 in the morning. He goes to bed at 7:30 at night. And he does a million things (church, golf, freezing his body to -232 degrees) in between. Mark Wahlberg’s day is insane. So I tried it.

All jokes aside, two bits of advice: don’t walk near elementary schools alone with a camera when kids are present, and do try cryotherapy; all my muscles felt amazing right away.

Got ideas for future episodes? Hit me up on Twitter, Facebook, or Instagram with your favorite celeb routines.