He’s helped rehab Odell Beckham Jr., Paul George, Vincent Kompany, and worked for the New York Knicks and Manchester City, among others. Now Dr. Andy Barr shares some of his secrets with us.
From describing what it’s like behind the scenes optimizing your favorite pro athletes’ performance, to telling us the most useless exercise people do every day, it’s all here to make your body better.
He wakes up at 2:30 in the morning. He goes to bed at 7:30 at night. And he does a million things (church, golf, freezing his body to -232 degrees) in between. Mark Wahlberg’s day is insane. So I tried it.
All jokes aside, two bits of advice: don’t walk near elementary schools alone with a camera when kids are present, and do try cryotherapy; all my muscles felt amazing right away.
Two things I love: Game of Thrones and wishing I was on Game of Thrones. For the HBO show’s Season 7 premiere, I put my Braavosi coin where my mouth is to see how I’d stack up in a sword fight against guys like Jon Snow and Jamie Lannister.
Skip to the 1:05 mark in the Daily Glow episode below to watch me go through armored combat training before jumping in a real fight against a (much bigger) knight-in-training. Things…didn’t go well.
I knew I was in for a beating when I started sweating profusely just putting on the armor. But the good news? Not only did I battle to a draw in my second fight – I didn’t bleed or puke! King in The North!